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  • [ October 8, 2025 ] “A Day in the Life” with: Poet Laurie Lynn Muirhead Arts
  • [ October 7, 2025 ] Arya the dog needs a new home in the Calgary area Lifestyle
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Folk

“Five Minutes With” alternative and blues artist Mitch Belot Band

January 29, 2019 Ann Baek

Mitch Belot entertains with his swampy story telling style and modern rock flare. He hooks audiences with his powerful, smoky voice, and gets them on their feet by incorporating fast tempos and heavy grooves. While […]

Healing Self
Local Business

Healing Self aids people with the use of hypnotherapy sessions

January 27, 2019 Ann Baek

Healing Self is run by a therapist who specializes in treating trauma, addiction and personal mind blocks through mind and body connections. Recently, we spoke to Steven who told us about how he uses hypnotherapy […]

Watermelon Prawn and salad
Food & Drink

Chef Rogelio’s Watermelon & Prawn Salad from Alloy Dining

January 26, 2019 Ann Baek

Alloy Dining in Calgary is a restaurant with chefs who put their influence of Mediterranean and Latin heritages to Asian flavours and dishes to create their menus. It is located on 220 42 Avenue SE […]

Dragon Fli Empire
Hip Hop

“Five Minutes With” Teekay from hip hop duo Dragon Fli Empire

January 25, 2019 Ann Baek

It was a song in 2002 about a bus route that brought Calgary hip hop duo Dragon Fli Empire out of the basement and into the limelight. Now a decade post-“Mount Pleasant”, they have become […]

Hayden McHugh
Music

“Five Minutes With” Dance Pop artist Hayden McHugh

January 22, 2019 Ann Baek

Growing up in the suburbs of the Calgary, Hayden McHugh’s roots in music began as he trained in stage performance with the Youth Singers of Calgary and in classical piano. At the age of 16, […]

Lowen's
Local Business

Lowen’s Natural Skincare: safe natural skincare products that work

January 20, 2019 Ann Baek

Lowen’s Natural Skincare creates highly effective skincare products, even for people with highly sensitive skin that react to other skincare products. We recently talked to the founder of the company who told us how they […]

The Calgary Food Bank
Charity

The Calgary Food Bank collects food and donates to those in need

January 19, 2019 Ann Baek

The Calgary Food Bank supports people and their families by helping provide them with one of the basic needs for survival, food. We recently talked with the charity who told us how they started out, […]

fort normandeau
Alberta Travel

Red Deer’s Roots: Alberta’s Historical Site Fort Normandeau

January 10, 2019 Tyler Dixon

“The detachment of the 65th Rifles took Robert McClellan’s ‘hotel’, built in 1884, and fortified it. They cut loopholes in the walls, built a palisade of 10-foot logs set in a 2-foot trench, erected a […]

Jeanie Keebler
Music

“Five Minutes With” guitarist of Ye Goat-Herd Gods Jeanie Keebler

January 4, 2019 Ann Baek

Currently based in Calgary, Alberta, Jeanie Keebler started writing her own songs in 2010, self-releasing them in 2012, and began performing them live with her metal band, Ye Goat-Herd Gods, in 2014. With Gord Olson […]

Doro Buch
Arts

“A Day in Life” with painter, photographer, teacher Doro Buch

December 29, 2018 Ann Baek

Doro Buch is just like her art, charming, colourful and brilliant. She moved to Calgary in 2012 from Bremen, Germany and is both social scientist and contemporary visual artist. Her paintings consider dynamic compositions and […]

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Weekly Newsletter

Most Recent Posts

  • Jose Escobedo
    Tragedy Plus Time: Calgary Comedian Jose Escobedo
    October 9, 2025
  • Laurie Lynn Muirhead
    “A Day in the Life” with: Poet Laurie Lynn Muirhead
    October 8, 2025
  • Arya
    Arya the dog needs a new home in the Calgary area
    October 7, 2025
  • Kids Up Front
    Charitable Choices: Lynn Steudler of Kids Up Front
    October 7, 2025
  • Smash + Tess
    Homegrown Business: Ashley Freeborn of Smash + Tess
    October 6, 2025
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