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  • [ August 31, 2025 ] Recipe for Minestrone Soup from Parmigiano Reggiano Food & Drink
  • [ August 30, 2025 ] Serenity the cat needs a new home in the Calgary area Lifestyle
  • [ August 29, 2025 ] Five Minutes With: Calgary Musician Trent Agecoutay Music
  • [ August 27, 2025 ] “A Day in the Life” with: Calgary Visual Artist Janessa Reimer Arts
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The Shameful Hussies
Country

Five Minutes With: Calgary Country Band The Shameful Hussies

August 15, 2025 Emilea Semancik

The Shameful Hussies are a six-piece band of rebel rousers serving up outlaw country with a rockabilly edge—and a whole lot of sass. Fronted by Métis and Blackfoot nationale, this powerhouse group of multi-instrumentalist singer-songwriters […]

Osyron
Metal

Five Minutes With: Calgary Metal Band Osyron

May 30, 2025 Emilea Semancik

Osyron is a Canadian metal band known for its dynamic blend of powerful lyrics, intricate melodies, and soaring clean vocals, balanced with contrasting vocal styles. Originally formed in 2012, the band’s current lineup features vocalist […]

The Wardens
Folk

Five Minutes With: Calgary Folk Band The Wardens

April 25, 2025 Emilea Semancik

The Wardens don’t just sing about the land—they’re part of it. Hailing from the Rocky Mountains, this band’s music is deeply rooted in the landscapes they’ve spent years protecting as Canadian national park wardens. With […]

Prisoner
Music

Five Minutes With: Calgary Hard Rock Band Prisoner

January 17, 2025 Demian Vernieri

Prisoner, the high-energy Canadian rock band brings you hard-hitting riffs and unmistakable tight grooves. Founded in Calgary, AB in 2020, Prisoner’s music is rooted in classic/hard rock, heavy metal, and blues. Influenced by all styles […]

The Fragments
Indie

Five Minutes With: Calgary Band The Fragments

January 10, 2025 Demian Vernieri

The Fragments have been performing an eclectic range of indie pop for over 13 years. Their debut CD, which was played by college radio stations across Canada, was praised by the Calgary Herald as being […]

AV & The Inner City
Funk / Soul / RnB

Five Minutes With: R&B Band AV & The Inner City

December 6, 2024 Emilea Semancik

AV & The Inner City is a six-piece, all-female vocal group from Edmonton, blending Soul, Roots, and Blues influences into a signature sound that merges R&B and non-religious Gospel styles. Known for their powerful harmonies […]

G.U.S.H.
Music

Five Minutes With: Calgary-based Rock Band G.U.S.H.

November 22, 2024 Emilea Semancik

G.U.S.H. is a Calgary-based rock band known for blending high-energy performances with infectious melodies. The band’s sound reflects a fusion of classic rock influences with modern sensibilities, creating music that appeals to a wide audience. […]

Sparrow Blue
Music

Five Minutes With: Calgary Rock Band Sparrow Blue

November 1, 2024 Lauren Kannwischer

Sparrow Blue was formed in St. Albert, AB, Canada with members Des Parks(vocals), Jon Dombroski (guitar), Liam Holm (drums), Russell McCann (percussion), Chad Plamondon (guitar) and Caden Doyle (bass). Inspired by the old-school roots of […]

Nok Novum
Metal

Five Minutes With: Calgary Prog-Metal Band Nok Novum

October 18, 2024 Emilea Semancik

Nok Novum, an instrumental powerhouse from Canada, emerged onto the music scene in early 2008. Initially conceived as a duo featuring guitarist Grant Cooper and drummer Brady Mason, the band spent years honing a unique, […]

ADEQUATE!
Funk / Soul / RnB

Five Minutes With: Funk Band ADEQUATE!

October 11, 2024 Emilea Semancik

Prepare to groove to the electrifying rhythms and soulful melodies of ADEQUATE!, a dynamic four-piece funk band from Lethbridge, Alberta. Since their formation in 2014, this talented group has been delivering a powerful blend of […]

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Weekly Newsletter

Most Recent Posts

  • Minestrone Soup
    Recipe for Minestrone Soup from Parmigiano Reggiano
    August 31, 2025
  • Serenity
    Serenity the cat needs a new home in the Calgary area
    August 30, 2025
  • Trent Agecoutay
    Five Minutes With: Calgary Musician Trent Agecoutay
    August 29, 2025
  • Janessa Reimer
    “A Day in the Life” with: Calgary Visual Artist Janessa Reimer
    August 27, 2025
  • Jet
    Jet the dog needs a new home in the Calgary area
    August 26, 2025
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