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Recent News
  • [ September 16, 2025 ] Genie the dog needs a new home in the Calgary area Lifestyle
  • [ September 16, 2025 ] Charitable Choices: Jannette Festival of NorthernStar Mothers Milk Bank Charity
  • [ September 15, 2025 ] Homegrown Business: Arshdeep Sandhu of Resilient Hearts Local Business
  • [ September 14, 2025 ] Recipe for Potato Gnocchi and Parmigiano Reggiano Cream Food & Drink
  • [ September 13, 2025 ] Calamansi the cat needs a new home in the Calgary area Lifestyle
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Catharsis poster
Arts

Film Screening: CATHARSIS aims to de stigmatize therapy in African & Black Communities.

March 6, 2023 Sarah Stupar

Sarah Uwadiae last graced the pages of the Calgary Guardian in May 2022 on the red carpet of the Calgary Black Film Festival, where her documentary Home first premiered. Even then she was already talking […]

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Genie
    Genie the dog needs a new home in the Calgary area
    September 16, 2025
  • NorthernStar Mothers Milk Bank
    Charitable Choices: Jannette Festival of NorthernStar Mothers Milk Bank
    September 16, 2025
  • Resilient Hearts
    Homegrown Business: Arshdeep Sandhu of Resilient Hearts
    September 15, 2025
  • Potato Gnocchi
    Recipe for Potato Gnocchi and Parmigiano Reggiano Cream
    September 14, 2025
  • Calamansi
    Calamansi the cat needs a new home in the Calgary area
    September 13, 2025
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