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Recent News
  • [ October 20, 2025 ] Homegrown Business: Beth Allison of Village Ice Cream Local Business
  • [ October 19, 2025 ] Recipe for Creamy Feta & Yogurt Chicken Bowl from Dairy Farmers of Ontario Food & Drink
  • [ October 18, 2025 ] Boudicca the cat needs a new home in the Calgary area Lifestyle
  • [ October 17, 2025 ] Five Minutes With: Folk Musician Jacquie Drew Folk
  • [ October 16, 2025 ] Calgary Guardian Fall 2025 Spotify Playlist Blues
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Catharsis poster
Arts

Film Screening: CATHARSIS aims to de stigmatize therapy in African & Black Communities.

March 6, 2023 Sarah Stupar

Sarah Uwadiae last graced the pages of the Calgary Guardian in May 2022 on the red carpet of the Calgary Black Film Festival, where her documentary Home first premiered. Even then she was already talking […]

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Village Ice Cream
    Homegrown Business: Beth Allison of Village Ice Cream
    October 20, 2025
  • Recipe for Creamy Feta & Yogurt Chicken Bowl
    Recipe for Creamy Feta & Yogurt Chicken Bowl from Dairy Farmers of Ontario
    October 19, 2025
  • Boudicca
    Boudicca the cat needs a new home in the Calgary area
    October 18, 2025
  • Jacquie Drew
    Five Minutes With: Folk Musician Jacquie Drew
    October 17, 2025
  • Calgary Guardian Fall 2025 Spotify Playlist
    Calgary Guardian Fall 2025 Spotify Playlist
    October 16, 2025
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