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Recent News
  • [ December 22, 2025 ] Homegrown Business: Ivy of Jarman Flower Shop Local Business
  • [ December 21, 2025 ] Recipe for Creamy Pumpkin and Chicken Tagliatelle from Farm Boy Food & Drink
  • [ December 20, 2025 ] Meatball the cat needs a new home in the Calgary area Lifestyle
  • [ December 19, 2025 ] Five Minutes With: Trap/RnB Musician Red-H Music
  • [ December 18, 2025 ] Tragedy Plus Time: Calgary Comedian Todd Ness Comedy
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Catharsis poster
Arts

Film Screening: CATHARSIS aims to de stigmatize therapy in African & Black Communities.

March 6, 2023 Sarah Stupar

Sarah Uwadiae last graced the pages of the Calgary Guardian in May 2022 on the red carpet of the Calgary Black Film Festival, where her documentary Home first premiered. Even then she was already talking […]

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Homegrown Business: Ivy of Jarman Flower Shop
    Homegrown Business: Ivy of Jarman Flower Shop
    December 22, 2025
  • Recipe for Creamy Pumpkin and Chicken Tagliatelle
    Recipe for Creamy Pumpkin and Chicken Tagliatelle from Farm Boy
    December 21, 2025
  • Meatball
    Meatball the cat needs a new home in the Calgary area
    December 20, 2025
  • Red-H
    Five Minutes With: Trap/RnB Musician Red-H
    December 19, 2025
  • Todd Ness
    Tragedy Plus Time: Calgary Comedian Todd Ness
    December 18, 2025
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