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  • [ September 26, 2023 ] Ari Sushi: An Authentic Experience in the Heart of Inglewood Food & Drink
  • [ September 26, 2023 ] Children often influence what families eat, and junk food marketers know it Health
  • [ September 25, 2023 ] Homegrown Business: Jaime Parker of Calgary Heritage Roasting Company Local Business
  • [ September 24, 2023 ] Recipe for Cozy Vegan Chili Soup and Tortilla Chips from Evive Nutrition Food & Drink
  • [ September 23, 2023 ] AJ the cat needs a new loving home in the Calgary area Lifestyle
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Catharsis poster
Arts

Film Screening: CATHARSIS aims to de stigmatize therapy in African & Black Communities.

March 6, 2023 Sarah Stupar

Sarah Uwadiae last graced the pages of the Calgary Guardian in May 2022 on the red carpet of the Calgary Black Film Festival, where her documentary Home first premiered. Even then she was already talking […]

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Ari Sushi: An Authentic Experience in the Heart of Inglewood
    Ari Sushi: An Authentic Experience in the Heart of Inglewood
    September 26, 2023
  • junk food
    Children often influence what families eat, and junk food marketers know it
    September 26, 2023
  • Calgary Heritage Roasting Company
    Homegrown Business: Jaime Parker of Calgary Heritage Roasting Company
    September 25, 2023
  • Recipe for Cozy Vegan Chili Soup
    Recipe for Cozy Vegan Chili Soup and Tortilla Chips from Evive Nutrition
    September 24, 2023
  • AJ
    AJ the cat needs a new loving home in the Calgary area
    September 23, 2023
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