Your dietary habits can impact your mood, which means the food you eat can determine how happy and energetic you feel. Studies show that proper nutrition can ease stress, help fight depression, and enhance mood.
Changing what you eat and incorporating mood-lifting foods into your diet can improve your quality of life.
1. Chocolate
You may already know that chocolate has benefits for your mood. Studies show that eating dark chocolate can reduce cortisol levels and stress. If you lead a busy life that constantly leaves you stressed, you could try eating a little dark chocolate daily.
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The antioxidants found in dark chocolate are said to reduce the level of stress hormones.
2. Vegetables
High-fiber root vegetables and leafy vegetables are also known to alleviate stress and depression. Two to three cups of vegetables daily are recommended for improved mood.
They play an instrumental role in the production of feel-good hormones like dopamine. The hormones also impact other neurotransmitters that help you keep calm. The vegetables are also known to help prevent defects in neural tubes, support cell repair, and improve sleep patterns. All these are connected to your mood.
Persons who lack vitamins from vegetables are more likely to develop brain issues such as stress and depression. Vegetables are great for your immune system too.
3. Salmon
There are plenty of easy salmon recipes you could try for a delicious dinner and mood improvement. Eating fatty fish like salmon regularly has been found to reduce anxiety and stress.
Omega-3 fatty acids are known to impact hormones linked with mood. Our bodies don’t produce omega-3, but we can supplement by including salmon in our diet. The fats found in salmon are good for brain health and help ward off inflammation and reduce high blood pressure.
Conclusion
We are what we eat. You will enjoy excellent physical and brain health if you consume a healthy diet with lean proteins, unsaturated fats, and vitamins.
Change your diet and take more lean proteins, probiotics, leafy vegetables, and fruits, and you will notice a significant change in your mood. The ingredients in the foods suppress stress hormones like oxytocin and trigger the production of feel-good hormones like dopamine.