west African Archives - Calgary Guardian

Recent News

[ July 15, 2026 ] “A Day in the Life” with: Visual Artist Mavarti Arts
[ July 14, 2026 ] Charitable Choices: Natalie Noble of Calgary John Howard Society Charity
[ July 14, 2026 ] Ike the dog needs a new home in the Calgary area Lifestyle
[ July 13, 2026 ] Homegrown Business: Adrian Fernandes of Willow Fragrance Local Business
[ July 12, 2026 ] Recipe fo Rigatoni with Sausage, Spinach, and Medium Cheddar Cheese from Armstrong Cheese Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering. Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]