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  • [ July 29, 2025 ] Charitable Choices: Kristin Eveleigh of Calgary Young People’s Theatre Charity
  • [ July 29, 2025 ] Peri the dog needs a new home in the Calgary area Lifestyle
  • [ July 27, 2025 ] Recipe for Ham Choux Buns from Parmigiano Reggiano Food & Drink
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  • [ July 25, 2025 ] Five Minutes With: Jazz Musician Pat Belliveau Jazz
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Calgary Young Peoples Theatre
    Charitable Choices: Kristin Eveleigh of Calgary Young People’s Theatre
    July 29, 2025
  • Peri
    Peri the dog needs a new home in the Calgary area
    July 29, 2025
  • Recipe for Ham Choux Buns
    Recipe for Ham Choux Buns from Parmigiano Reggiano
    July 27, 2025
  • Dora
    Dora the cat needs a new home in the Calgary area
    July 26, 2025
  • Pat Belliveau
    Five Minutes With: Jazz Musician Pat Belliveau
    July 25, 2025
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