• About Us
  • Advertise
  • Contact Us
  • Facebook
  • Instagram
  • Pinterest
Calgary Guardian
  • Home
  • Arts
    • Creators
    • Design
    • Fashion
    • Film
    • Literature
    • Performing Arts
    • Photography
    • Visual Arts
  • Lifestyle
    • Comedy
    • Outdoors
    • Pets
  • Food & Drink
    • Recipes
  • Music
    • Country
    • Electronic
    • Folk
    • Funk / Soul / RnB
    • Hip Hop
    • Indie
    • Jazz
    • Pop Music
    • Punk
    • Rock
  • Travel
    • Calgary Tourism
    • Alberta Travel
  • The City
    • Charity
    • Community
    • Local Business
    • History
Recent News
  • [ November 7, 2025 ] Five Minutes With: Calgary Indie Rock Band Summer Bruises Indie
  • [ November 6, 2025 ] Tragedy Plus Time: Comedian Noah Brodeur Comedy
  • [ November 4, 2025 ] Mojojojo the dog needs a new home in the Calgary area Lifestyle
  • [ November 3, 2025 ] Homegrown Business: Dawit of Bono Coffee Local Business
  • [ November 2, 2025 ] Recipe for Twice-Baked Chili Cheese Potatoes from Armstrong Cheese Food & Drink
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Summer Bruises
    Five Minutes With: Calgary Indie Rock Band Summer Bruises
    November 7, 2025
  • Noah Brodeur
    Tragedy Plus Time: Comedian Noah Brodeur
    November 6, 2025
  • Mojojojo
    Mojojojo the dog needs a new home in the Calgary area
    November 4, 2025
  • Bono Coffee
    Homegrown Business: Dawit of Bono Coffee
    November 3, 2025
  • Recipe for Twice-Baked Chili Cheese Potatoes
    Recipe for Twice-Baked Chili Cheese Potatoes from Armstrong Cheese
    November 2, 2025
Calgary Guardian
  • About Calgary Guardian
  • Advertise on Calgary Guardian
  • Contact Calgary Guardian
  • Privacy Policy
  • Terms of Service
Login
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us

A Calgary-centric online lifestyle magazine focusing on arts, culture, food, history, lifestyle & more.

Archive

Copyright © 2025 | Calgary Guardian