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Recent News
  • [ December 10, 2025 ] “A Day in the Life” with: Calgary Filmmaker Victoria McFadyen Arts
  • [ December 9, 2025 ] Rico the dog needs a new home in the Calgary area Lifestyle
  • [ December 9, 2025 ] Charitable Choices: Katherine Penhale of Calgary International Film Festival Charity
  • [ December 8, 2025 ] Homegrown Business: Faye Warrington of Skunkworks Distillery Local Business
  • [ December 7, 2025 ] Recipe for Thai Seafood Medley from Kojenwa Moitt Food & Drink
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Victoria McFadyen
    “A Day in the Life” with: Calgary Filmmaker Victoria McFadyen
    December 10, 2025
  • Rico
    Rico the dog needs a new home in the Calgary area
    December 9, 2025
  • Calgary International Film Festival
    Charitable Choices: Katherine Penhale of Calgary International Film Festival
    December 9, 2025
  • Skunkworks Distillery
    Homegrown Business: Faye Warrington of Skunkworks Distillery
    December 8, 2025
  • Recipe for Thai Seafood Medley
    Recipe for Thai Seafood Medley from Kojenwa Moitt
    December 7, 2025
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