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  • [ June 16, 2026 ] Baxter the dog needs a new home in the Calgary area Lifestyle
  • [ June 15, 2026 ] Homegrown Business: Ellen Scharf of The Beast Boutique Ltd. Local Business
  • [ June 14, 2026 ] Recipe for Chocolate Semi Freddo with Strawberry Sauce from Dairy Farmers of Ontario Food & Drink
  • [ June 13, 2026 ] Fiona the cat needs a new home in the Calgary area Lifestyle
  • [ June 12, 2026 ] Five Minutes With: Indie Artist The Other Malcolm Indie
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

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Most Recent Posts

  • Baxter
    Baxter the dog needs a new home in the Calgary area
    June 16, 2026
  • The Beast Boutique
    Homegrown Business: Ellen Scharf of The Beast Boutique Ltd.
    June 15, 2026
  • Recipe for Chocolate Semi Freddo with Strawberry Sauce
    Recipe for Chocolate Semi Freddo with Strawberry Sauce from Dairy Farmers of Ontario
    June 14, 2026
  • Fiona
    Fiona the cat needs a new home in the Calgary area
    June 13, 2026
  • The Other Malcolm
    Five Minutes With: Indie Artist The Other Malcolm
    June 12, 2026
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