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  • [ October 14, 2025 ] Boopy the dog needs a new home in the Calgary area Lifestyle
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  • [ October 12, 2025 ] Recipe for Armstrong Creamy, Cheesy Macaroni and Cheese from Armstrong Cheese Food & Drink
  • [ October 11, 2025 ] Cucumber the cat needs a new home in the Calgary area Lifestyle
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Boopy
    Boopy the dog needs a new home in the Calgary area
    October 14, 2025
  • HomeSpace Calgary
    Charitable Choices: Bernadette Majdell of HomeSpace Calgary
    October 14, 2025
  • Delta Skincare
    Homegrown Business: Nicole Imeson of Delta Skincare
    October 13, 2025
  • Recipe for Armstrong Creamy, Cheesy Macaroni and Cheese
    Recipe for Armstrong Creamy, Cheesy Macaroni and Cheese from Armstrong Cheese
    October 12, 2025
  • Cucumber
    Cucumber the cat needs a new home in the Calgary area
    October 11, 2025
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