west African Archives - Calgary Guardian

Recent News

[ November 4, 2025 ] Mojojojo the dog needs a new home in the Calgary area Lifestyle
[ November 3, 2025 ] Homegrown Business: Dawit of Bono Coffee Local Business
[ November 2, 2025 ] Recipe for Twice-Baked Chili Cheese Potatoes from Armstrong Cheese Food & Drink
[ November 1, 2025 ] Hester the cat needs a new home in the Calgary area Lifestyle
[ October 31, 2025 ] From Nonna’s Kitchen to Calgary’s Plate: The Story of Lusi Italian Kitchen and Pizzeria Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering. Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]