west African Archives - Calgary Guardian

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[ October 14, 2025 ] Boopy the dog needs a new home in the Calgary area Lifestyle
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[ October 12, 2025 ] Recipe for Armstrong Creamy, Cheesy Macaroni and Cheese from Armstrong Cheese Food & Drink
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West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering. Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]