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  • [ August 31, 2025 ] Recipe for Minestrone Soup from Parmigiano Reggiano Food & Drink
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Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Minestrone Soup
    Recipe for Minestrone Soup from Parmigiano Reggiano
    August 31, 2025
  • Serenity
    Serenity the cat needs a new home in the Calgary area
    August 30, 2025
  • Trent Agecoutay
    Five Minutes With: Calgary Musician Trent Agecoutay
    August 29, 2025
  • Janessa Reimer
    “A Day in the Life” with: Calgary Visual Artist Janessa Reimer
    August 27, 2025
  • Jet
    Jet the dog needs a new home in the Calgary area
    August 26, 2025
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