• About Us
  • Advertise
  • Contact Us
  • Facebook
  • Instagram
  • Pinterest
Calgary Guardian
  • Home
  • Arts
    • Creators
    • Design
    • Fashion
    • Film
    • Literature
    • Performing Arts
    • Photography
    • Visual Arts
  • Lifestyle
    • Comedy
    • Outdoors
    • Pets
  • Food & Drink
    • Recipes
  • Music
    • Country
    • Electronic
    • Folk
    • Funk / Soul / RnB
    • Hip Hop
    • Indie
    • Jazz
    • Pop Music
    • Punk
    • Rock
  • Travel
    • Calgary Tourism
    • Alberta Travel
  • The City
    • Charity
    • Community
    • Local Business
    • History
Recent News
  • [ March 20, 2026 ] Five Minutes With: Soul-Roots Band Secondhand Dreamcar Blues
  • [ March 18, 2026 ] “A Day in the Life” with: Visual Artist Liuping Yu Arts
  • [ March 17, 2026 ] Porscha the dog needs a new home in the Calgary area Lifestyle
  • [ March 17, 2026 ] Charitable Choices: Francis Boakye of Action Dignity Society Charity
  • [ March 16, 2026 ] Homegrown Business: Gurleen Tumber of Aloe & Honey Scalp Studio Local Business
Homewest African

west African

Food & Drink

West African Suya and Puff Puff from Ahinke’s Kitchen

October 18, 2020 Jessica da Cunha

This week’s recipes come from Nigerian restaurant and catering service, Ahinke’s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and […]

Jollof Rice Recipe
Food & Drink

West African Jollof Rice from Flavours Cuisine and Catering

June 21, 2020 Jessica da Cunha

This week’s recipe is comes from Adebola Esan’s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe […]

Weekly Newsletter

Most Recent Posts

  • Secondhand Dreamcar
    Five Minutes With: Soul-Roots Band Secondhand Dreamcar
    March 20, 2026
  • Liuping Yu
    “A Day in the Life” with: Visual Artist Liuping Yu
    March 18, 2026
  • Porscha
    Porscha the dog needs a new home in the Calgary area
    March 17, 2026
  • Action Dignity Society
    Charitable Choices: Francis Boakye of Action Dignity Society
    March 17, 2026
  • Aloe & Honey Scalp Studio
    Homegrown Business: Gurleen Tumber of Aloe & Honey Scalp Studio
    March 16, 2026
Calgary Guardian
  • About Calgary Guardian
  • Advertise on Calgary Guardian
  • Contact Calgary Guardian
  • Privacy Policy
  • Terms of Service
Login
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
About Us

A Calgary-centric online lifestyle magazine focusing on arts, culture, food, history, lifestyle & more.

Archive

Copyright © 2026 | Fistle Media Inc.