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  • [ November 16, 2025 ] Recipe for Chicken Orzo Bake from Farm Boy Food & Drink
  • [ November 15, 2025 ] Brie the cat needs a new home in the Calgary area Lifestyle
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AV & The Inner City
Funk / Soul / RnB

Five Minutes With: R&B Band AV & The Inner City

December 6, 2024 Emilea Semancik

AV & The Inner City is a six-piece, all-female vocal group from Edmonton, blending Soul, Roots, and Blues influences into a signature sound that merges R&B and non-religious Gospel styles. Known for their powerful harmonies […]

G.U.S.H.
Music

Five Minutes With: Calgary-based Rock Band G.U.S.H.

November 22, 2024 Emilea Semancik

G.U.S.H. is a Calgary-based rock band known for blending high-energy performances with infectious melodies. The band’s sound reflects a fusion of classic rock influences with modern sensibilities, creating music that appeals to a wide audience. […]

Sparrow Blue
Music

Five Minutes With: Calgary Rock Band Sparrow Blue

November 1, 2024 Lauren Kannwischer

Sparrow Blue was formed in St. Albert, AB, Canada with members Des Parks(vocals), Jon Dombroski (guitar), Liam Holm (drums), Russell McCann (percussion), Chad Plamondon (guitar) and Caden Doyle (bass). Inspired by the old-school roots of […]

Nok Novum
Metal

Five Minutes With: Calgary Prog-Metal Band Nok Novum

October 18, 2024 Emilea Semancik

Nok Novum, an instrumental powerhouse from Canada, emerged onto the music scene in early 2008. Initially conceived as a duo featuring guitarist Grant Cooper and drummer Brady Mason, the band spent years honing a unique, […]

ADEQUATE!
Funk / Soul / RnB

Five Minutes With: Funk Band ADEQUATE!

October 11, 2024 Emilea Semancik

Prepare to groove to the electrifying rhythms and soulful melodies of ADEQUATE!, a dynamic four-piece funk band from Lethbridge, Alberta. Since their formation in 2014, this talented group has been delivering a powerful blend of […]

Jackson Reed and The Silverbirds
Music

Five Minutes With: Pop-Rock Band Jackson Reed and The Silverbirds

September 20, 2024 Demian Vernieri

Jackson Reed and The Silverbirds are a Calgary-based band that blends classic rock with modern pop to create catchy tracks and an exciting live show. 2024 has been a banner year for the group as […]

ATOMIS
Metal

Five Minutes With: Calgary Postmetal Band ATOMIS

September 13, 2024 Demian Vernieri

ATOMIS (2010 – 2020) were a music and visual artist group, created by Nathan Navetto, Matthew McLaughlin, Taylor Johnson, and Bryan Buss Combining elements of post-rock/metal, electronic, and cinema, ATOMIS created a unique voice in […]

SHY FRiEND
Music

Five Minutes With: Calgary Alt-Pop Band SHY FRiEND

August 30, 2024 Emilea Semancik

Have you ever woken up in a cold sweat, feeling as if you just lived an entire lifetime in a dream that you can never fully grasp again? SHY FRiEND is the alt-pop project that […]

The Definitive
Music

Five Minutes With: Calgary Rock Band The Definitive

August 9, 2024 Emilea Semancik

The Definitive is an all-Canadian rock band that was formed in Calgary, Alberta, in 2023. The group’s distinctive sound combines Evan Burns’ progressive slap bass lines, Dylan Jones’ classic rock-inspired guitar riffs, Vaughan Xavier’s dynamic […]

The Muster Point Project
Music

Five Minutes With: Calgary Indie Rock Band The Muster Point Project

July 12, 2024 Lauren Kannwischer

Created by Kevin Franco, The Muster Point Project (TMPP) blends diverse influences and instruments, including mandolin, horns, and guitar. For “Don’t Give Me Anything,” Franco enlisted Sterling Laws (percussion), Robin Hatch (keys), and Odighizuwa Patience […]

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Weekly Newsletter

Most Recent Posts

  • Recipe for Chicken Orzo Bake
    Recipe for Chicken Orzo Bake from Farm Boy
    November 16, 2025
  • Brie
    Brie the cat needs a new home in the Calgary area
    November 15, 2025
  • Ginger Beef
    Five Minutes With: Calgary Pop Duo Ginger Beef
    November 14, 2025
  • Siobhan Cooney
    Tragedy Plus Time: Calgary Comedian Siobhan Cooney
    November 13, 2025
  • IBU Restaurant & Bar: Contemporary Asian Dining with a Chef-Driven Menu
    November 12, 2025
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