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  • [ November 23, 2025 ] Recipe for Antipasto Pasta Salad from Armstrong Cheese Food & Drink
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G.U.S.H.
Music

Five Minutes With: Calgary-based Rock Band G.U.S.H.

November 22, 2024 Emilea Semancik

G.U.S.H. is a Calgary-based rock band known for blending high-energy performances with infectious melodies. The band’s sound reflects a fusion of classic rock influences with modern sensibilities, creating music that appeals to a wide audience. […]

Sparrow Blue
Music

Five Minutes With: Calgary Rock Band Sparrow Blue

November 1, 2024 Lauren Kannwischer

Sparrow Blue was formed in St. Albert, AB, Canada with members Des Parks(vocals), Jon Dombroski (guitar), Liam Holm (drums), Russell McCann (percussion), Chad Plamondon (guitar) and Caden Doyle (bass). Inspired by the old-school roots of […]

Calgary Guardian Winter 2024 Spotify Playlist
Blues

Calgary Guardian Summer 2024 Spotify Playlist

October 25, 2024 Demian Vernieri

We are delighted to share our latest playlist, celebrating the exceptional talents of Calgary’s local musicians from the summer of 2024. Each week, we shine a spotlight on a standout artist from the city, and […]

Awab Paracha
Music

Five Minutes With: Calgary Pop Rock Musician Awab Paracha

August 23, 2024 Emilea Semancik

From his early days in the local music scene to becoming a recording artist, Awab Paracha embodies a coming-of-age aesthetic in his music. Awab blends the raw, aggressive sound of his guitar—honed in the smoky, […]

The Definitive
Music

Five Minutes With: Calgary Rock Band The Definitive

August 9, 2024 Emilea Semancik

The Definitive is an all-Canadian rock band that was formed in Calgary, Alberta, in 2023. The group’s distinctive sound combines Evan Burns’ progressive slap bass lines, Dylan Jones’ classic rock-inspired guitar riffs, Vaughan Xavier’s dynamic […]

The Muster Point Project
Music

Five Minutes With: Calgary Indie Rock Band The Muster Point Project

July 12, 2024 Lauren Kannwischer

Created by Kevin Franco, The Muster Point Project (TMPP) blends diverse influences and instruments, including mandolin, horns, and guitar. For “Don’t Give Me Anything,” Franco enlisted Sterling Laws (percussion), Robin Hatch (keys), and Odighizuwa Patience […]

Calgary Guardian Spring 2024 Spotify Playlist
Blues

Calgary Guardian Spring 2024 Spotify Playlist

July 11, 2024 Demian Vernieri

The spirit of Calgary’s music scene has unfolded in enchanting harmony over the course of Spring 2024. Every Friday, our “Five Minutes With” series has taken you on a delightful journey, offering a glimpse into […]

Royal Tusk
Music

Five Minutes With: Sandy MacKinnon of Rock Trio Royal Tusk

March 22, 2024 Emilea Semancik

Royal Tusk, the Alberta, Canada trio—Daniel Carriere (vocals), Quinn Cyrankiewicz (guitar), and Sandy MacKinnon (bass)—carves its own path with a unique blend of hypnotic hooks, hard-hitting riffs, untethered rhythms, and honest lyrics. Their upcoming 2024 […]

El Niven and the Alibi
Music

Five Minutes With: Edmonton-based Rock Band El Niven and the Alibi

December 29, 2023 Demian Vernieri

Unapologetically original, uncompromising in their vision, Edmonton-based El Niven and The Alibi (ENATA) create music which is equal parts poetically bittersweet and rank rock n ‘ roll. With a natural bent for lyrics, ENATA’s sound, […]

Sunstrokes
Music

Five Minutes With: Calgary Rock Band Sunstrokes

November 3, 2023 Emilea Semancik

Sunstrokes is a funky group of four with impactful lyrics, intricate melodic lines and lots of fun. Evelyn weaves intense stories about female empowerment, existential dread and queer journeys throughout the memorizing musicality of her […]

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Weekly Newsletter

Most Recent Posts

  • Antipasto Pasta Salad
    Recipe for Antipasto Pasta Salad from Armstrong Cheese
    November 23, 2025
  • Carl
    Carl the cat needs a new home in the Calgary area
    November 22, 2025
  • Max Motion
    Five Minutes With: Calgary DJ Max Motion
    November 21, 2025
  • Gabe Valedis
    Tragedy Plus Time: Comedian Gabe Valedis
    November 20, 2025
  • Ryan Fitzpatrick
    “A Day in the Life” with: Calgary Poet and Author Ryan Fitzpatrick
    November 19, 2025
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