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	<title>Nigerian Archives - Calgary Guardian</title>
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	<title>Nigerian Archives - Calgary Guardian</title>
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		<title>Film Screening: CATHARSIS aims to de stigmatize therapy in African &#038; Black Communities.</title>
		<link>https://calgaryguardian.com/catharsis-film-by-sarah-uwadiae/</link>
		
		<dc:creator><![CDATA[Sarah Stupar]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 15:00:45 +0000</pubDate>
				<category><![CDATA[Arts]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[calgary black film festival]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[film festival]]></category>
		<category><![CDATA[film screening]]></category>
		<category><![CDATA[Filmaking]]></category>
		<category><![CDATA[filmmaker]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Nigerian]]></category>
		<category><![CDATA[Sarah Uwadiae]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=18263</guid>

					<description><![CDATA[<p>Sarah Uwadiae last graced the pages of the Calgary Guardian in May 2022 on the red carpet of the Calgary Black Film Festival, where her documentary Home first premiered. Even then she was already talking <a class="mh-excerpt-more" href="https://calgaryguardian.com/catharsis-film-by-sarah-uwadiae/" title="Film Screening: CATHARSIS aims to de stigmatize therapy in African &#38; Black Communities.">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/catharsis-film-by-sarah-uwadiae/">Film Screening: CATHARSIS aims to de stigmatize therapy in African &amp; Black Communities.</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<title>West African Suya and Puff Puff from Ahinke&#8217;s Kitchen</title>
		<link>https://calgaryguardian.com/suya-and-puff-puff/</link>
		
		<dc:creator><![CDATA[Jessica da Cunha]]></dc:creator>
		<pubDate>Sun, 18 Oct 2020 08:30:21 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ahinke's Kitchen]]></category>
		<category><![CDATA[Nigerian]]></category>
		<category><![CDATA[puff puff]]></category>
		<category><![CDATA[suya]]></category>
		<category><![CDATA[west African]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=9627</guid>

					<description><![CDATA[<p>This week&#8217;s recipes come from Nigerian restaurant and catering service, Ahinke&#8217;s (Har-hin-ke) Kitchen! Suya is a spicy grilled beef seasoned with special herbs and spices and garnished with sliced onions, cabbage, cucumber and tomatoes, and <a class="mh-excerpt-more" href="https://calgaryguardian.com/suya-and-puff-puff/" title="West African Suya and Puff Puff from Ahinke&#8217;s Kitchen">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/suya-and-puff-puff/">West African Suya and Puff Puff from Ahinke&#8217;s Kitchen</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<title>West African Jollof Rice from Flavours Cuisine and Catering</title>
		<link>https://calgaryguardian.com/jollof-rice-recipe-from-flavours-cuisine-and-catering/</link>
		
		<dc:creator><![CDATA[Jessica da Cunha]]></dc:creator>
		<pubDate>Sun, 21 Jun 2020 08:30:52 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[flavours cuisine and catering]]></category>
		<category><![CDATA[jollof rice]]></category>
		<category><![CDATA[Nigerian]]></category>
		<category><![CDATA[west African]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=8698</guid>

					<description><![CDATA[<p>This week&#8217;s recipe is comes from Adebola Esan&#8217;s Flavours Cuisine and Catering.  Her Jollof rice is the perfect addition to a weeknight dinner and can be served with your choice of protein! Jollof Rice Recipe <a class="mh-excerpt-more" href="https://calgaryguardian.com/jollof-rice-recipe-from-flavours-cuisine-and-catering/" title="West African Jollof Rice from Flavours Cuisine and Catering">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/jollof-rice-recipe-from-flavours-cuisine-and-catering/">West African Jollof Rice from Flavours Cuisine and Catering</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
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