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	<title>Lauren Kannwischer, Author at Calgary Guardian</title>
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		<title>Five Minutes With: Hip Hop Band Hip Hip Thursday</title>
		<link>https://calgaryguardian.com/calgary-music-hip-hip-thursday/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 06:33:41 +0000</pubDate>
				<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music]]></category>
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		<guid isPermaLink="false">https://calgaryguardian.com/?p=29267</guid>

					<description><![CDATA[<p>Hip Hip Thursday formed organically as a cooperative of six musicians who met at the weekly jams. The resulting project maintained the collaborative energy that brought them together &#8211; a fusion of genres that created <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-hip-hip-thursday/" title="Five Minutes With: Hip Hop Band Hip Hip Thursday">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-hip-hip-thursday/">Five Minutes With: Hip Hop Band Hip Hip Thursday</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<title>Five Minutes With: Hip-Hop Musician KTheChosen</title>
		<link>https://calgaryguardian.com/calgary-music-kthechosen/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 06:33:43 +0000</pubDate>
				<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[KTheChosen]]></category>
		<category><![CDATA[music]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=29109</guid>

					<description><![CDATA[<p>Raised in Zimbabwe and currently based in Calgary, KTheChosen is your Friendly Neighbourhood Rapper who creates music that is both entertaining and enlightening. K (as he is affectionately known) believes in the power of storytelling <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-kthechosen/" title="Five Minutes With: Hip-Hop Musician KTheChosen">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-kthechosen/">Five Minutes With: Hip-Hop Musician KTheChosen</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
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		<title>Five Minutes With: Alt-Rock Band Morning Coyote</title>
		<link>https://calgaryguardian.com/calgary-music-morning-coyote/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 29 May 2026 06:33:12 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[Morning Coyote]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rock]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28539</guid>

					<description><![CDATA[<p>Morning Coyote is a Canadian alternative rock project based in Edmonton, Alberta, founded by singer-songwriter Sawyer Begg. In studio, Begg writes, records, and produces the music. As a performing act, Morning Coyote enlists a rotating <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-morning-coyote/" title="Five Minutes With: Alt-Rock Band Morning Coyote">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-morning-coyote/">Five Minutes With: Alt-Rock Band Morning Coyote</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<title>Five Minutes With: Indie-Rock Band Free the Cynics</title>
		<link>https://calgaryguardian.com/calgary-music-free-the-cynics/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 08 May 2026 06:33:56 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[Free the Cynics]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[rock]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28521</guid>

					<description><![CDATA[<p>Combining elements of U.K. post-punk and indie-rock, Free the Cynics brings a searing sound laced with punchy attitude, groovy swagger, lyrical rawness, and infectious melodies. Name: Free the Cynics Genre: Indie/Post-Punk/Rock Founded: 2015 # of <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-free-the-cynics/" title="Five Minutes With: Indie-Rock Band Free the Cynics">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-free-the-cynics/">Five Minutes With: Indie-Rock Band Free the Cynics</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
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		<title>Homegrown Business: Gurleen Tumber of Aloe &#038; Honey Scalp Studio</title>
		<link>https://calgaryguardian.com/calgary-business-aloe-honey-scalp-studio/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 06:33:14 +0000</pubDate>
				<category><![CDATA[Local Business]]></category>
		<category><![CDATA[The City]]></category>
		<category><![CDATA[Aloe & Honey Scalp Studio]]></category>
		<category><![CDATA[Homegrown Business]]></category>
		<category><![CDATA[local business]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28318</guid>

					<description><![CDATA[<p>Gurleen Tumber, founder of Aloe &#38; Honey Scalp Studio in Calgary, is rethinking how people approach scalp care. Blending trichology with nervous system–informed wellness practices, Tumber has created a space where scalp health is treated <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-business-aloe-honey-scalp-studio/" title="Homegrown Business: Gurleen Tumber of Aloe &#038; Honey Scalp Studio">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-business-aloe-honey-scalp-studio/">Homegrown Business: Gurleen Tumber of Aloe &#038; Honey Scalp Studio</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Tragedy Plus Time: Comedian Harshaun Gill</title>
		<link>https://calgaryguardian.com/calgary-comedian-harshaun-gill/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 06:33:18 +0000</pubDate>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Harshaun Gill]]></category>
		<category><![CDATA[Stand-up]]></category>
		<category><![CDATA[Tragedy Plus Time]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28130</guid>

					<description><![CDATA[<p>Calgary comedian Harshaun Gill approaches stand-up with disarming self-deprecation and an instinct for pushing audiences just far enough out of their comfort zone. Influenced as much by cartoons as by comedy greats, his material blends <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-comedian-harshaun-gill/" title="Tragedy Plus Time: Comedian Harshaun Gill">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-comedian-harshaun-gill/">Tragedy Plus Time: Comedian Harshaun Gill</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Five Minutes With: Pop/Melodic Rap Musician Kam Prada</title>
		<link>https://calgaryguardian.com/calgary-music-kam-prada/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 06:33:39 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Pop Music]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[Kam Prada]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[rap]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28073</guid>

					<description><![CDATA[<p>When you think of Calgary, you think of the mountains, snow, oil, and the prairies. Its charm is generally conducive to more reserved, conventional lives. Conversely, Indo-Canadian artist Kam Prada chose a more rambunctious path. <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-kam-prada/" title="Five Minutes With: Pop/Melodic Rap Musician Kam Prada">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-kam-prada/">Five Minutes With: Pop/Melodic Rap Musician Kam Prada</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Tragedy Plus Time: Comedian Kamal Alaeddine</title>
		<link>https://calgaryguardian.com/calgary-comedian-kamal-alaeddine/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 06:33:11 +0000</pubDate>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Kamal Alaeddine]]></category>
		<category><![CDATA[Stand-up]]></category>
		<category><![CDATA[Tragedy Plus Time]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=28069</guid>

					<description><![CDATA[<p>High-octane, unpredictable, and gleefully absurd, Kamal Alaeddine is a comedian who treats every performance like a full-body experience. Blending the physical chaos of Chris Farley and John Candy with the countercultural spirit of Cheech and <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-comedian-kamal-alaeddine/" title="Tragedy Plus Time: Comedian Kamal Alaeddine">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-comedian-kamal-alaeddine/">Tragedy Plus Time: Comedian Kamal Alaeddine</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<title>Five Minutes With: Hip-Hop Musician BNM EFOSA</title>
		<link>https://calgaryguardian.com/calgary-music-bnm-efosa/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 06:33:01 +0000</pubDate>
				<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[BNM EFOSA]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[music]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=27985</guid>

					<description><![CDATA[<p>From the beginning, BNM EFOSA’s music career has been defined by urgency rather than convenience. What started as an outlet for unfiltered emotion quickly evolved into a disciplined pursuit of sound, identity, and longevity. Early <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-music-bnm-efosa/" title="Five Minutes With: Hip-Hop Musician BNM EFOSA">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-music-bnm-efosa/">Five Minutes With: Hip-Hop Musician BNM EFOSA</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Calgary Guardian Winter 2026 Spotify Playlist</title>
		<link>https://calgaryguardian.com/calgary-guardian-winter-2026-spotify-playlist/</link>
		
		<dc:creator><![CDATA[Lauren Kannwischer]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 18:33:41 +0000</pubDate>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[five minutes with]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Spotify]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://calgaryguardian.com/?p=25270</guid>

					<description><![CDATA[<p>We’re thrilled to share our Winter Spotify Playlist, a cosy collection of tracks from Calgary’s vibrant music scene. Every week on the Calgary Guardian, we shine a light on a local artist, and at the <a class="mh-excerpt-more" href="https://calgaryguardian.com/calgary-guardian-winter-2026-spotify-playlist/" title="Calgary Guardian Winter 2026 Spotify Playlist">[...]</a></p>
<p>The post <a href="https://calgaryguardian.com/calgary-guardian-winter-2026-spotify-playlist/">Calgary Guardian Winter 2026 Spotify Playlist</a> appeared first on <a href="https://calgaryguardian.com">Calgary Guardian</a>.</p>
]]></description>
		
		
		
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